Helllooooo brrrrr helllooo from a frosty, crispy Laandaan Town.....we have been freezing our little tooches off....minus 6 last night!!
So yesterday, I was feeling a little drained...time of the month, and decided to cancel everything and have a day in Comfy Castle. I feel sooooo blessed that I can do this.
And I did my first ever altered book. Its a mini book, a 20p jobby job, one of those board childrens book from the charity shop. I have been doing Rachelles Journal candy class, so my book was on my most fav subject...LOOOOVE
Really enjoyed, escaping, and playing, and used some of my collection of quotes. And I adore the mish mash of it....very liberating!!
And I love this quote
And I dont know why, but woke up with a headache this morning. Probably because I had the heating on all night. Very rare for me to get a headache, and I don't do medication, so I did alternate nostril breathing, and voila...gone in 60 seconds...bliss
If you want to know how here ya go
Sit somewhere quiet, and take a couple of long deep breaths.
Place your two index fingers on either side of you nose, left hand left nostril, right finger right nostril.
Close your left nostril with your left finger, and take a breath in from your right nostril.
Then release your left nostril, close your right nostril, and breath out through your left. Then breathe in through your left, while the right is closed, and then hold the left, and out through your right.
Keep doing slowly this until you feel your headache easing. Mine took about a minute. If you feel it coming back later, just do it again. Oh and loads of water. This heating is so dehydrating
Stay warm, and snuggly, wherever you are. Bless you
Rubina, all warm and toasty xxx